Individual Counseling in New York (Online Therapy)
Feel Better. Think Clearer. Move Forward.
At Guidepost Mental Health Counseling, we offer virtual individual therapy for teens and adults (ages 13+) across New York. Whether you’re struggling with anxiety, depression, addiction, or just feeling stuck — therapy provides a safe space to be heard, understood, and supported.
What Brings You to Therapy?
Everyone’s story is different — and so are the reasons people seek support. You may be overwhelmed, burned out, feeling isolated, or working through something that’s hard to talk about with others.
We help individuals work through:
Anxiety, overthinking, and constant worry
Depression, low mood, or lack of motivation
Life transitions and identity changes
Burnout, work stress, and emotional fatigue
Addiction or unhealthy coping patterns
Feeling disconnected or stuck in life
Whatever you're facing, you don’t have to go through it alone.
Our Approach to Individual Therapy
We believe in a client-centered, collaborative approach. You’re the expert of your experience — our job is to help you make sense of it, find relief, and build practical tools that fit your life.
We draw from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Adlerian approaches — always adapted to your goals and pace.
100% Online Therapy for New York Residents
All sessions are held virtually through a secure, HIPAA-compliant platform. Whether you're in NYC, Buffalo, Rochester, or a smaller town in New York, you can access care from wherever you are.
Online therapy is private, convenient, and just as effective as in-person support — without the commute or waiting room.
Not Sure Where to Start?
That’s okay — therapy doesn’t require you to have it all figured out. Your first step is simply showing up. We’re here when you’re ready.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!